Category: Diet

dietary supplements

Reasons Why Nutritional Supplements Are Important

Jeffrey Richardson

When you decide to start being active and healthy, getting as much work out as your body needs, or when you become serious about sculpting and toning your body to gain more muscles, there are a few things to consider. You have to get serious about training, and you have to work out at least four or five days a week. You should be particular about your nutrition and diet, and dietary supplements are also essential.

So if you’re thinking about starting to have a healthier lifestyle, these are the reasons why you should be taking nutritional supplements. Keep in mind that everyone should actually take dietary supplements.

Fills Nutritional Gap

Not every one of us is following a balanced diet daily, and even if we try, we end up not getting the proper nutrients from food alone. Taking supplements fills those nutritional gaps from our food so that we can maintain a proper balance of nutrients in our body.

Prevents the Effects of Poor Eating Habits

Let’s face it, with all the junk foods readily available to us, it is more convenient to eat those than making a home-cooked meal. We rarely follow a balanced diet. Eating processed foods or junk foods, combining it with the stress of our daily life, leads to poor digestion and other health conditions. Now, supplements cannot be used as a substitute for a poor diet, but it can help prevent damages it is causing.

healthy diet

Supports Your Workouts

When you start working out regularly, you are going to need a lot of nutrients and energy to stay in shape and keep up with your workout. After an intense workout, you use up your stored energy and nutrients; that’s why you need to replenish them. When you’re an athlete or a bodybuilder, there are many other supplements that you’ll be needing.

Prevent Medical Conditions

As the saying goes, prevention is better than cure. Taking daily nutritional supplements, working out regularly, and just living a healthy lifestyle in total will prevent you from getting serious medical conditions.

Balances Body’s Nutrients

As you get older, your body doesn’t work as it was when you were younger. Your body won’t absorb as many nutrients from food intake as it used to. Taking in a daily nutritional supplement will help restore the nutritional imbalance of your body.

supplement and orange

leafy green vegetables

Mineral Supplements Required for Ketogenic Diet

Jeffrey Richardson

Supplements are usually positively helpful when used mindfully. Most people like using them as an excuse for a poor diet which is very wrong. They come more in handy when utilized alongside healthy diets. Ketogenic diets have lately become very popular, and a lot of people are getting interested not knowing exactly which supplements work well with the diet.

In this article, we’ll focus only on the mineral supplements necessitated for a keto diet.

Keto Mineral Supplements

There are three common mineral supplements found in most low-carb diets. These minerals are potassium, sodium, and magnesium. They are knownnuts as electrolytes required by the body in controlling blood pressure and also to keep the nerves and muscles more functional and healthy. The awesome thing about the ketogenic diet is that you’ll lose water weight faster. It’s always essential replenishing these minerals so as to keep the body healthy and prevent side effects that might arise from keto flu. Let’s have a look at the importance of these three common minerals.

Sodium

Sodium is not usually recommended in regular diets but is essential in low-carb diets. Lack of this mineral often causes fatigue, headaches, constipation, and also heart palpitations. Unless you’ve got a medical condition that bars you from sodium consumption, then such a mineral should not lack in your low carb diet. Sodium can easily be acquired in foods like cucumber, salted seeds, and nuts, electrolyte drinks, sea salt, sea vegetables like kelp and nori, among other sodium-rich foods.

Potassium

Just like sodium, potassium is equally important to people who opt for keto diets. Although, this electrolyte should not be consumed in large amounts keto dietas a lot of it can be toxic. The best place you can get potassium is in natural foods that are known to be potassium-rich. These foods are salmon, mushrooms, avocados, nuts, and leafy green vegetables. Generally, recommended potassium intake content should be of approximately 2000 mg daily, although should be a bit higher for keto dieters, the amount is usually approximated to 3000 mg.

Magnesium

Magnesium is also another essential element that needs to be wholesomely integrated into keto diets. The good thing about Magnesium is that it maintains and improves the proper working of the primary energy system of our body cells while controlling most of the cell functions to keep the body healthy.