Supplements are usually positively helpful when used mindfully. Most people like using them as an excuse for a poor diet which is very wrong. They come more in handy when utilized alongside healthy diets. Ketogenic diets have lately become very popular, and a lot of people are getting interested not knowing exactly which supplements work well with the diet.
In this article, we’ll focus only on the mineral supplements necessitated for a keto diet.
Keto Mineral Supplements
There are three common mineral supplements found in most low-carb diets. These minerals are potassium, sodium, and magnesium. They are known
as electrolytes required by the body in controlling blood pressure and also to keep the nerves and muscles more functional and healthy. The awesome thing about the ketogenic diet is that you’ll lose water weight faster. It’s always essential replenishing these minerals so as to keep the body healthy and prevent side effects that might arise from keto flu. Let’s have a look at the importance of these three common minerals.
Sodium
Sodium is not usually recommended in regular diets but is essential in low-carb diets. Lack of this mineral often causes fatigue, headaches, constipation, and also heart palpitations. Unless you’ve got a medical condition that bars you from sodium consumption, then such a mineral should not lack in your low carb diet. Sodium can easily be acquired in foods like cucumber, salted seeds, and nuts, electrolyte drinks, sea salt, sea vegetables like kelp and nori, among other sodium-rich foods.
Potassium
Just like sodium, potassium is equally important to people who opt for keto diets. Although, this electrolyte should not be consumed in large amounts 
as a lot of it can be toxic. The best place you can get potassium is in natural foods that are known to be potassium-rich. These foods are salmon, mushrooms, avocados, nuts, and leafy green vegetables. Generally, recommended potassium intake content should be of approximately 2000 mg daily, although should be a bit higher for keto dieters, the amount is usually approximated to 3000 mg.
Magnesium
Magnesium is also another essential element that needs to be wholesomely integrated into keto diets. The good thing about Magnesium is that it maintains and improves the proper working of the primary energy system of our body cells while controlling most of the cell functions to keep the body healthy.